Goji Berry Goji Berry
Sweet red berries rich in zeaxanthin and polysaccharides, enjoyed in teas, soups and porridge.
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Les aliments fonctionnels expliqués : nutrition pour 100 g, sagesse alimentaire, recettes et recherche, sans promesses thérapeutiques.
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31 aliments
Red Date (Jujube) Red Date (Jujube)
Naturally sweet dried jujubes loaded with dietary fibre, vitamin C and saponins — a traditional soup staple.
Lire la fiche complète → Longan (Dragon Eye Fruit) Longan (Dragon Eye Fruit)
Honey-sweet translucent dried fruit paired with red dates in classic calming evening teas.
Lire la fiche complète → Hawthorn Berry Hawthorn Berry
Tart apple-like berries rich in flavonoids and pectin, beloved in teas, sauces and after-meal drinks.
Lire la fiche complète → Astragalus Root Astragalus Root
Mild, sweet soup root rich in astragalus polysaccharides — a staple in slow-simmered broths.
Lire la fiche complète → Chinese Yam (Huai Shan Yao) Chinese Yam (Huai Shan Yao)
Mild starchy root with mucilaginous fibre — gentle, neutral staple for soups, porridge and stir-fries.
Lire la fiche complète → Lotus Seed Lotus Seed
Soft, creamy seeds rich in plant protein, traditionally paired with lily bulb in calming sweet soups.
Lire la fiche complète → Lily Bulb (Bai He) Lily Bulb (Bai He)
Delicate, sweet-savoury bulb petals that soften into soups and autumn-moistening sweet desserts.
Lire la fiche complète → Aged Tangerine Peel (Chenpi) Aged Tangerine Peel (Chenpi)
Aromatic aged citrus peel bursting with volatile oils and flavonoids — a kitchen workhorse for teas and stews.
Lire la fiche complète → Dried Ginger Dried Ginger
The world’s favourite warming spice, packed with gingerols — kitchen staple for teas, broths and stir-fries.
Lire la fiche complète → Cassia Cinnamon Cassia Cinnamon
Sweet woody spice rich in cinnamaldehyde — a half-teaspoon transforms oatmeal, coffee and baked fruit.
Lire la fiche complète → Turmeric Turmeric
Golden spice built around curcumin — pair with black pepper and a little fat for best absorption.
Lire la fiche complète → Chrysanthemum Flower Chrysanthemum Flower
Golden floral tea rich in flavonoids, traditionally enjoyed after screen time and on warm afternoons.
Lire la fiche complète → Honeysuckle Flower Honeysuckle Flower
Naturally sweet, cooling blossom tea — a summer favourite blended with chrysanthemum and mint.
Lire la fiche complète → Reishi Mushroom Reishi Mushroom
Bitter, woody adaptogenic mushroom extracted into teas and hot cocoa, rich in triterpenes and beta-glucans.
Lire la fiche complète → Shiitake Mushroom Shiitake Mushroom
Umami-rich edible mushroom providing beta-glucans, vitamin D precursors and deep savoury flavour.
Lire la fiche complète → Wood Ear Mushroom Wood Ear Mushroom
Crunchy, nearly flavour-free fungus loaded with soluble fibre — classic in stir-fries and hot-and-sour soup.
Lire la fiche complète → Tremella (Snow Fungus) Tremella (Snow Fungus)
Delicate jelly-like fungus rich in dietary fibre, simmered into silky beauty sweet soups with pear.
Lire la fiche complète → Poria (Fu Ling) Poria (Fu Ling)
Mild, earthy sclerotium powder blended into congee, pastries and calming teas with lotus seed.
Lire la fiche complète → Job’s Tears (Adlay / Yi Yi Ren) Job’s Tears (Adlay / Yi Yi Ren)
Chewy pearl-shaped grain with resistant starch and coixanol — swapped for rice in light summer congee.
Lire la fiche complète → Black Sesame Seed Black Sesame Seed
Toasty seeds dense with lignans, calcium and healthy fats — ground into sweet black sesame soup.
Lire la fiche complète → Walnut Walnut
Brain-shaped nuts packed with omega-3 ALA and polyphenols — a classic snack paired with black sesame.
Lire la fiche complète → Mung Bean Mung Bean
Tiny cooling beans full of plant protein and fibre, simmered into summer mung bean soup.
Lire la fiche complète → Black Soybean Black Soybean
Dark-hulled soybean rich in anthocyanins and complete plant protein, used in teas and fermented foods.
Lire la fiche complète → Tartary Buckwheat Tartary Buckwheat
Nutty pseudo-grain high in rutin and resistant starch — toasted into a caffeine-free grain tea.
Lire la fiche complète → Rolled Oats Rolled Oats
The everyday beta-glucan champion: a warm bowl of oatmeal is classic, proven functional food.
Lire la fiche complète → Mulberry Leaf Mulberry Leaf
Fresh green caffeine-free tea containing DNJ (1-deoxynojirimycin) and chlorophyll.
Lire la fiche complète → Spirulina Spirulina
Blue-green microalgae that is mostly protein by dry weight, with phycocyanin and iron.
Lire la fiche complète → Maca Root Maca Root
Buttery Peruvian adaptogen root rich in macamides, traditionally added to drinks and porridge.
Lire la fiche complète → Chia Seed Chia Seed
Gel-forming seeds rich in omega-3 ALA and soluble fibre — the base of chia pudding and fresca.
Lire la fiche complète → Dried Mulberry Dried Mulberry
Raisin-like dark berries packed with anthocyanins, resveratrol and iron — a snack straight from the bag.
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