🌿 FoodIsMedicines
Functional Fruits & Berries

Red Date (Jujube)

Ziziphus jujuba · Hóng Zǎo Réchauffant

Naturally sweet dried jujubes loaded with dietary fibre, vitamin C and saponins — a traditional soup staple.

Red dates are fully ripe Chinese jujubes dried to a deep, sweet, chewy fruit. They are one of the most loved everyday ingredients in Asian kitchens, lending natural sweetness and depth to soups, teas and congee without any refined sugar.

Points nutritionnels

  • ✓High in dietary fibre for digestive comfort
  • ✓Naturally rich in vitamin C and polyphenols
  • ✓Contains triterpene saponins and flavonoids
  • ✓Naturally sweet whole-food alternative to sugar

Usages alimentaires quotidiens

  • ●Simmered into nourishing broths and congee
  • ●Brewed with goji and longan as a warming tea
  • ●A natural sweetener in black tea or oat milk
  • ●Pitted and added to energy balls and granola

Comment le déguster

Use 3–6 fruits daily. Rinse, tear or lightly pit before steeping or simmering to release their sweetness.

Recherche moderne

Modern analyses rank jujube among fruits with exceptionally high polysaccharide and polyphenol content, with studies noting antioxidant activity and a traditional association with relaxation that modern research on jujube saponins and sleep quality continues to explore.

⚠ Précautions

Red dates are naturally high in fruit sugars. Enjoy in moderation if monitoring carbohydrate intake, and remove the hard pit before serving to children.

🛒 Acheter cet ingrédient

🍳 Recettes avec cet ingrédient

Questions fréquentes

Qu’est-ce que Red Date (Jujube)? +

Red dates are fully ripe Chinese jujubes dried to a deep, sweet, chewy fruit. They are one of the most loved everyday ingredients in Asian kitchens, lending natural sweetness and depth to soups, teas and congee without any refined sugar.

Red Date (Jujube) Comment manger? +

Use 3–6 fruits daily. Rinse, tear or lightly pit before steeping or simmering to release their sweetness.

Y a-t-il des précautions pour Red Date (Jujube)? +

Red dates are naturally high in fruit sugars. Enjoy in moderation if monitoring carbohydrate intake, and remove the hard pit before serving to children.

Où acheter Red Date (Jujube)? +

Parcourez les produits liés sur cette page — emballés frais et livrés dans le monde avec suivi.

Ces déclarations n’ont pas été évaluées par la FDA. Nos produits sont des aliments ordinaires et ne visent pas à diagnostiquer, traiter, guérir ou prévenir une maladie.

Voir tous les ingrédients