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Grains, Beans & Seeds

Walnut

Juglans regia · Hé Táo Rén دافئ

Brain-shaped nuts packed with omega-3 ALA and polyphenols — a classic snack paired with black sesame.

Walnuts need no introduction as a world-class tree nut, but in Asian food therapy they are also simmered into tonic soups and ground with black sesame. Their wrinkled kernels are the richest common nut in plant omega-3 (ALA) fats.

أبرز القيم الغذائية

  • ✓Excellent source of alpha-linolenic acid (ALA omega-3)
  • ✓Contains ellagitannins and melatonin
  • ✓Source of plant protein, copper and manganese
  • ✓Delivers the classic omega-3 to walnut ratio

استخدامات غذائية يومية

  • ●A daily handful as a plain snack
  • ●Ground with black sesame into warming paste
  • ●Added to congee, oatmeal and baked goods
  • ●Lightly toasted in salads and grain bowls

كيف تستمتع به

25–30g daily (about 3–4 whole kernels). Store in a cool, dark place or refrigerate to prevent rancidity.

الأبحاث الحديثة

The PREDIMED trial and many cohort studies associate regular walnut consumption with cardiovascular and cognitive benefits, consistent with the ALA and polyphenol content of whole walnuts.

⚠ تنبيهات

Tree-nut allergen — avoid if allergic. High in calories; keep to a small handful.

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الأسئلة الشائعة

ما هو Walnut? +

Walnuts need no introduction as a world-class tree nut, but in Asian food therapy they are also simmered into tonic soups and ground with black sesame. Their wrinkled kernels are the richest common nut in plant omega-3 (ALA) fats.

Walnut كيف يُؤكل? +

25–30g daily (about 3–4 whole kernels). Store in a cool, dark place or refrigerate to prevent rancidity.

هل هناك تنبيهات لـ Walnut? +

Tree-nut allergen — avoid if allergic. High in calories; keep to a small handful.

أين أشتري Walnut? +

تصفح المنتجات المرتبطة في هذه الصفحة — تغليف طازج وشحن عالمي مُتتبَّع.

لم تقيّم إدارة الغذاء والدواء هذه التصريحات. منتجاتنا أغذية عادية ولا تهدف إلى تشخيص أي مرض أو علاجه أو الوقاية منه.

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