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Grains, Beans & Seeds

Walnut

Juglans regia · Hé Táo Rén Согревающий

Brain-shaped nuts packed with omega-3 ALA and polyphenols — a classic snack paired with black sesame.

Walnuts need no introduction as a world-class tree nut, but in Asian food therapy they are also simmered into tonic soups and ground with black sesame. Their wrinkled kernels are the richest common nut in plant omega-3 (ALA) fats.

Ключевые нутриенты

  • ✓Excellent source of alpha-linolenic acid (ALA omega-3)
  • ✓Contains ellagitannins and melatonin
  • ✓Source of plant protein, copper and manganese
  • ✓Delivers the classic omega-3 to walnut ratio

Повседневное пищевое применение

  • ●A daily handful as a plain snack
  • ●Ground with black sesame into warming paste
  • ●Added to congee, oatmeal and baked goods
  • ●Lightly toasted in salads and grain bowls

Как употреблять

25–30g daily (about 3–4 whole kernels). Store in a cool, dark place or refrigerate to prevent rancidity.

Современные исследования

The PREDIMED trial and many cohort studies associate regular walnut consumption with cardiovascular and cognitive benefits, consistent with the ALA and polyphenol content of whole walnuts.

⚠ Предостережения

Tree-nut allergen — avoid if allergic. High in calories; keep to a small handful.

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Частые вопросы

Что такое Walnut? +

Walnuts need no introduction as a world-class tree nut, but in Asian food therapy they are also simmered into tonic soups and ground with black sesame. Their wrinkled kernels are the richest common nut in plant omega-3 (ALA) fats.

Walnut Как едят? +

25–30g daily (about 3–4 whole kernels). Store in a cool, dark place or refrigerate to prevent rancidity.

Есть ли предостережения для Walnut? +

Tree-nut allergen — avoid if allergic. High in calories; keep to a small handful.

Где купить Walnut? +

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Эти заявления не оценивались FDA. Наши продукты — обычные пищевые продукты и не предназначены для диагностики, лечения или предотвращения заболеваний.

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