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Grains, Beans & Seeds

Walnut

Juglans regia · Hé Táo Rén Warming

Brain-shaped nuts packed with omega-3 ALA and polyphenols — a classic snack paired with black sesame.

Walnuts need no introduction as a world-class tree nut, but in Asian food therapy they are also simmered into tonic soups and ground with black sesame. Their wrinkled kernels are the richest common nut in plant omega-3 (ALA) fats.

영양 하이라이트

  • ✓Excellent source of alpha-linolenic acid (ALA omega-3)
  • ✓Contains ellagitannins and melatonin
  • ✓Source of plant protein, copper and manganese
  • ✓Delivers the classic omega-3 to walnut ratio

일상 식이 용법

  • ●A daily handful as a plain snack
  • ●Ground with black sesame into warming paste
  • ●Added to congee, oatmeal and baked goods
  • ●Lightly toasted in salads and grain bowls

즐기는 방법

25–30g daily (about 3–4 whole kernels). Store in a cool, dark place or refrigerate to prevent rancidity.

현대 연구

The PREDIMED trial and many cohort studies associate regular walnut consumption with cardiovascular and cognitive benefits, consistent with the ALA and polyphenol content of whole walnuts.

⚠ 주의사항

Tree-nut allergen — avoid if allergic. High in calories; keep to a small handful.

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자주 묻는 질문

이란 무엇인가요 Walnut? +

Walnuts need no introduction as a world-class tree nut, but in Asian food therapy they are also simmered into tonic soups and ground with black sesame. Their wrinkled kernels are the richest common nut in plant omega-3 (ALA) fats.

Walnut 는 어떻게 먹나요? +

25–30g daily (about 3–4 whole kernels). Store in a cool, dark place or refrigerate to prevent rancidity.

의 주의사항은 Walnut? +

Tree-nut allergen — avoid if allergic. High in calories; keep to a small handful.

는 어디서 사나요 Walnut? +

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이 설명은 FDA의 평가를 받지 않았습니다. 본 제품은 일반 식품이며 질병의 진단·치료·예방을 목적으로 하지 않습니다.

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