Functional Fruits & Berries
Goji Berry
Lycium barbarum · Gǒu Qǐ Zǐ Neutral
Goji berries, also called wolfberries, are small sweet red fruits enjoyed across East Asia for centuries in teas, congee and soups. They are naturally rich in the carotenoid zeaxanthin, dietary fibre and unique polysaccharides, making them a popular everyday functional fruit.
영양 하이라이트
- ✓Naturally rich in zeaxanthin and carotenoids
- ✓Contains Lycium barbarum polysaccharides (LBP)
- ✓Source of dietary fibre, iron and vitamin C
- ✓Naturally sweet — no added sugar needed
일상 식이 용법
- ●A handful added to morning porridge or yogurt
- ●Steeped with chrysanthemum as an eye-soothing tea
- ●Simmered in chicken or vegetable soups
- ●Blended into smoothies and trail mixes
즐기는 방법
Enjoy 10–20g (about a small handful) daily. Add directly to porridge, steep in hot water for 5 minutes, or simmer into soups.
현대 연구
Goji berries are among the richest food sources of zeaxanthin, a carotenoid that accumulates in the retina. Studies associate higher zeaxanthin intake with support for macular health, and randomised trials note modest improvements in subjective well-being and antioxidant status.
⚠ 주의사항
🛒 이 식재료 쇼핑
🍳 이 식재료 레시피
Goji Chrysanthemum Eye Tea
A light, caffeine-free afternoon tea that pairs golden chrysanthemum blossoms with ruby goji berries — the traditional eye-soothing cup for long screen days.
Astragalus & Red Date Chicken Soup
A clear golden broth in the northern Chinese tradition, slow-simmered with astragalus, red dates and goji. Deeply savory, gently warming and easy to love.
Chia, Goji & Mulberry Overnight Pudding
A no-cook, high-fibre breakfast: chia seeds gel overnight in oat milk with dried mulberries and goji berries. Naturally sweet, portable and beautiful layered.
자주 묻는 질문
이란 무엇인가요 Goji Berry? +
Goji berries, also called wolfberries, are small sweet red fruits enjoyed across East Asia for centuries in teas, congee and soups. They are naturally rich in the carotenoid zeaxanthin, dietary fibre and unique polysaccharides, making them a popular everyday functional fruit.
Goji Berry 는 어떻게 먹나요? +
Enjoy 10–20g (about a small handful) daily. Add directly to porridge, steep in hot water for 5 minutes, or simmer into soups.
의 주의사항은 Goji Berry? +
Goji may interact with warfarin and some diabetes medications. If you are pregnant, nursing or taking prescription medication, consult a healthcare professional.
는 어디서 사나요 Goji Berry? +
이 페이지의 관련 상품을 확인하세요 — 신선하게 포장해 추적 배송합니다.
전체 식재료 보기
Red Date (Jujube) Red Date (Jujube)
Naturally sweet dried jujubes loaded with dietary fibre, vitamin C and saponins — a traditional soup staple.
전체 프로필 읽기 → Chrysanthemum Flower Chrysanthemum Flower
Golden floral tea rich in flavonoids, traditionally enjoyed after screen time and on warm afternoons.
전체 프로필 읽기 → Longan (Dragon Eye Fruit) Longan (Dragon Eye Fruit)
Honey-sweet translucent dried fruit paired with red dates in classic calming evening teas.
전체 프로필 읽기 →