Goji Chrysanthemum Eye Tea
A light, caffeine-free afternoon tea that pairs golden chrysanthemum blossoms with ruby goji berries — the traditional eye-soothing cup for long screen days.
Porridge & Breakfast
Chia, Goji & Mulberry Overnight Pudding
Chia, Goji & Mulberry Overnight Pudding
A no-cook, high-fibre breakfast: chia seeds gel overnight in oat milk with dried mulberries and goji berries. Naturally sweet, portable and beautiful layered.
- 준비
- 조리
- 인분
- kcal
🔪
🔥
🍽
⚡
재료
- chia seeds
- oat or almond milk
- dried mulberries
- goji berries
- maple syrup
- cinnamon
주요 식재료
💡 주방 팁
The berries plump and sweeten the pudding on their own — taste before adding more sweetener.
만드는 법
- 1
Whisk chia seeds into plant milk thoroughly to prevent clumping.
- 2
Stir in maple syrup and cinnamon, then fold in the dried berries.
- 3
Divide into jars and refrigerate at least 4 hours or overnight.
- 4
Stir once after 15 minutes if the seeds settle; layer with fresh fruit to serve.
더 많은 레시피
Astragalus & Red Date Chicken Soup
A clear golden broth in the northern Chinese tradition, slow-simmered with astragalus, red dates and goji. Deeply savory, gently warming and easy to love.
Spiced Oat, Goji & Walnut Cookies
Chewy, lower-sugar oat cookies studded with goji berries and walnuts and warmed with cinnamon. A lunchbox-friendly functional snack.