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Functional Fruits & Berries

Red Date (Jujube)

Ziziphus jujuba · Hóng Zǎo Согревающий

Naturally sweet dried jujubes loaded with dietary fibre, vitamin C and saponins — a traditional soup staple.

Red dates are fully ripe Chinese jujubes dried to a deep, sweet, chewy fruit. They are one of the most loved everyday ingredients in Asian kitchens, lending natural sweetness and depth to soups, teas and congee without any refined sugar.

Ключевые нутриенты

  • ✓High in dietary fibre for digestive comfort
  • ✓Naturally rich in vitamin C and polyphenols
  • ✓Contains triterpene saponins and flavonoids
  • ✓Naturally sweet whole-food alternative to sugar

Повседневное пищевое применение

  • ●Simmered into nourishing broths and congee
  • ●Brewed with goji and longan as a warming tea
  • ●A natural sweetener in black tea or oat milk
  • ●Pitted and added to energy balls and granola

Как употреблять

Use 3–6 fruits daily. Rinse, tear or lightly pit before steeping or simmering to release their sweetness.

Современные исследования

Modern analyses rank jujube among fruits with exceptionally high polysaccharide and polyphenol content, with studies noting antioxidant activity and a traditional association with relaxation that modern research on jujube saponins and sleep quality continues to explore.

⚠ Предостережения

Red dates are naturally high in fruit sugars. Enjoy in moderation if monitoring carbohydrate intake, and remove the hard pit before serving to children.

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Частые вопросы

Что такое Red Date (Jujube)? +

Red dates are fully ripe Chinese jujubes dried to a deep, sweet, chewy fruit. They are one of the most loved everyday ingredients in Asian kitchens, lending natural sweetness and depth to soups, teas and congee without any refined sugar.

Red Date (Jujube) Как едят? +

Use 3–6 fruits daily. Rinse, tear or lightly pit before steeping or simmering to release their sweetness.

Есть ли предостережения для Red Date (Jujube)? +

Red dates are naturally high in fruit sugars. Enjoy in moderation if monitoring carbohydrate intake, and remove the hard pit before serving to children.

Где купить Red Date (Jujube)? +

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Эти заявления не оценивались FDA. Наши продукты — обычные пищевые продукты и не предназначены для диагностики, лечения или предотвращения заболеваний.

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