甜汤与甜品

银耳雪梨甜汤

Name: 银耳雪梨甜汤
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 3
Ingredients: 1 cluster 干银耳一朵; 1 large 雪梨一个; 15 g 百合干; 4 红枣（掰开）; 15 g 冰糖适量; 1.2 L 清水

Snow Fungus & Pear Sweet Soup

丝滑微甜的秋日甜汤，银耳煮出胶原般的口感，配以软嫩雪梨、百合与红枣。

准备: 20 分钟
烹煮: 50 分钟
份数: 3
千卡: 140 kcal

食材

干银耳一朵 1 cluster
雪梨一个 1 large
百合干 15 g
红枣（掰开） 4
冰糖适量 15 g
清水 1.2 L

💡 厨房小贴士

The longer tremella simmers, the more gelatinous the broth becomes.

做法

1
Soak the tremella in plenty of water for 30–60 minutes, then trim the yellow base and tear into small florets.
2
Rinse the lily bulb and soak 15 minutes; tear the red dates and remove pits.
3
Simmer the tremella, lily bulb and dates in water for 30 minutes until the broth turns silky.
4
Peel and chunk the pear, add it with rock sugar, and simmer another 15–20 minutes.
5
Serve warm, or chilled in summer.