汤品与高汤

黄芪红枣鸡汤

Name: 黄芪红枣鸡汤
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 1.2 kg 土鸡块（焯水）; 12 g 黄芪片; 6 红枣; 10 g 枸杞; 3 slices 姜片; 2.5 L 清水

Astragalus & Red Date Chicken Soup

北方式金黄清汤，以黄芪、红枣、枸杞慢炖土鸡，鲜味醇厚、性质温和、老少皆宜。

准备: 15 分钟
烹煮: 75 分钟
份数: 4
千卡: 290 kcal

食材

土鸡块（焯水） 1.2 kg
黄芪片 12 g
红枣 6
枸杞 10 g
姜片 3 slices
清水 2.5 L

💡 厨房小贴士

A clear soup depends on gentle heat — never let it boil hard after skimming.

做法

1
Blanch chicken in boiling water 3–5 minutes, rinse under warm water until clean.
2
Combine chicken, astragalus, dates, ginger and cold water; bring slowly to a simmer.
3
Skim any foam, then cover and cook on the lowest heat for 60–70 minutes.
4
Add goji berries in the last 10 minutes and season lightly with salt.
5
Remove the astragalus slices before serving.