汤品与高汤
四神排骨汤
Four Treasures Spare-Rib Soup (Si Shen Tang)
台湾人气温和养生汤：莲子、山药、茯苓、薏苡仁与软嫩排骨同炖，汤色乳白、味道平和、老少皆宜。
- 准备
- 烹煮
- 份数
- 千卡
🔪
🔥
🍽
⚡
食材
- 排骨（焯水）
- 莲子干
- 山药干片
- 茯苓
- 薏苡仁
- 生姜片
- 清水
💡 厨房小贴士
For a vegetarian version, swap ribs for corn chunks, carrot and dried shiitake.
做法
- 1
Rinse the lotus seeds, yam, poria and Job’s tears, then soak the grains for 30 minutes.
- 2
Blanch the spare ribs in boiling water for 3 minutes, rinse and drain.
- 3
Combine everything with ginger and cold water in a large pot and bring to a simmer.
- 4
Skim gently, cover, and cook on low heat for 60–75 minutes until the grains are tender.
- 5
Season with a pinch of salt and serve warm.