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Grains, Beans & Seeds

Walnut

Juglans regia · Hé Táo Rén Hangat

Brain-shaped nuts packed with omega-3 ALA and polyphenols — a classic snack paired with black sesame.

Walnuts need no introduction as a world-class tree nut, but in Asian food therapy they are also simmered into tonic soups and ground with black sesame. Their wrinkled kernels are the richest common nut in plant omega-3 (ALA) fats.

Sorotan pemakanan

  • ✓Excellent source of alpha-linolenic acid (ALA omega-3)
  • ✓Contains ellagitannins and melatonin
  • ✓Source of plant protein, copper and manganese
  • ✓Delivers the classic omega-3 to walnut ratio

Kegunaan pemakanan harian

  • ●A daily handful as a plain snack
  • ●Ground with black sesame into warming paste
  • ●Added to congee, oatmeal and baked goods
  • ●Lightly toasted in salads and grain bowls

Cara menikmatinya

25–30g daily (about 3–4 whole kernels). Store in a cool, dark place or refrigerate to prevent rancidity.

Penyelidikan moden

The PREDIMED trial and many cohort studies associate regular walnut consumption with cardiovascular and cognitive benefits, consistent with the ALA and polyphenol content of whole walnuts.

⚠ Amaran

Tree-nut allergen — avoid if allergic. High in calories; keep to a small handful.

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Soalan lazim

Apakah itu Walnut? +

Walnuts need no introduction as a world-class tree nut, but in Asian food therapy they are also simmered into tonic soups and ground with black sesame. Their wrinkled kernels are the richest common nut in plant omega-3 (ALA) fats.

Walnut Cara memakan? +

25–30g daily (about 3–4 whole kernels). Store in a cool, dark place or refrigerate to prevent rancidity.

Adakah terdapat amaran untuk Walnut? +

Tree-nut allergen — avoid if allergic. High in calories; keep to a small handful.

Di mana untuk membeli Walnut? +

Lihat produk berkaitan di halaman ini — dibungkus segar dan dihantar dengan pengesanan global.

Kenyataan ini tidak dinilai oleh FDA. Produk kami ialah makanan biasa dan bukan untuk mendiagnosis, merawat, menyembuhkan atau mencegah sebarang penyakit.

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