🌿 FoodIsMedicines
Mushrooms & Fungi

Shiitake Mushroom

Lentinus edodes · Xiāng Gū Neutral

Umami-rich edible mushroom providing beta-glucans, vitamin D precursors and deep savoury flavour.

Shiitake is the most popular functional mushroom that belongs firmly on the dinner plate. Its meaty umami makes stocks, stir-fries and soups taste richer while adding beta-glucans, B vitamins and ergosterol — a vitamin D precursor when sun-dried.

영양 하이라이트

  • ✓Contains lentinan and other beta-glucans
  • ✓Sun-dried caps provide ergosterol (vitamin D precursor)
  • ✓Adds deep umami — great for low-salt cooking
  • ✓Good source of fibre and B vitamins

일상 식이 용법

  • ●Simmered into umami-rich vegetable stock
  • ●Stir-fried with greens and garlic
  • ●Rehydrated and sliced into noodle soups
  • ●Blended into mushroom patties and gravies

즐기는 방법

3–5 dried mushrooms per dish. Soak in warm water 20 minutes, strain the soaking liquid and use it as stock.

현대 연구

Lentinan, a shiitake beta-glucan, is among the most studied mushroom polysaccharides for immune modulation, while a small human trial found daily cooked shiitake improved markers of immune-cell function.

⚠ 주의사항

Cook thoroughly — raw or undercooked shiitake can cause a rare, temporary mushroom-induced skin reaction in sensitive people.

🛒 이 식재료 쇼핑

🍳 이 식재료 레시피

자주 묻는 질문

이란 무엇인가요 Shiitake Mushroom? +

Shiitake is the most popular functional mushroom that belongs firmly on the dinner plate. Its meaty umami makes stocks, stir-fries and soups taste richer while adding beta-glucans, B vitamins and ergosterol — a vitamin D precursor when sun-dried.

Shiitake Mushroom 는 어떻게 먹나요? +

3–5 dried mushrooms per dish. Soak in warm water 20 minutes, strain the soaking liquid and use it as stock.

의 주의사항은 Shiitake Mushroom? +

Cook thoroughly — raw or undercooked shiitake can cause a rare, temporary mushroom-induced skin reaction in sensitive people.

는 어디서 사나요 Shiitake Mushroom? +

이 페이지의 관련 상품을 확인하세요 — 신선하게 포장해 추적 배송합니다.

이 설명은 FDA의 평가를 받지 않았습니다. 본 제품은 일반 식품이며 질병의 진단·치료·예방을 목적으로 하지 않습니다.

전체 식재료 보기