Mushrooms & Fungi
Shiitake Mushroom
Lentinus edodes · Xiāng Gū संतुलित
Shiitake is the most popular functional mushroom that belongs firmly on the dinner plate. Its meaty umami makes stocks, stir-fries and soups taste richer while adding beta-glucans, B vitamins and ergosterol — a vitamin D precursor when sun-dried.
पोषण की मुख्य बातें
- ✓Contains lentinan and other beta-glucans
- ✓Sun-dried caps provide ergosterol (vitamin D precursor)
- ✓Adds deep umami — great for low-salt cooking
- ✓Good source of fibre and B vitamins
रोज़मर्रा के खाद्य उपयोग
- ●Simmered into umami-rich vegetable stock
- ●Stir-fried with greens and garlic
- ●Rehydrated and sliced into noodle soups
- ●Blended into mushroom patties and gravies
कैसे खाएँ
3–5 dried mushrooms per dish. Soak in warm water 20 minutes, strain the soaking liquid and use it as stock.
आधुनिक शोध
Lentinan, a shiitake beta-glucan, is among the most studied mushroom polysaccharides for immune modulation, while a small human trial found daily cooked shiitake improved markers of immune-cell function.
⚠ सावधानियाँ
🛒 यह सामग्री खरीदें
🍳 इस सामग्री की रेसिपी
Shiitake Umami Vegetable Broth
A deep, savoury, zero-waste pantry broth made from dried shiitake and vegetable trimmings. Your base for noodles, congee and quick weeknight soups.
अक्सर पूछे जाने वाले प्रश्न
क्या है Shiitake Mushroom? +
Shiitake is the most popular functional mushroom that belongs firmly on the dinner plate. Its meaty umami makes stocks, stir-fries and soups taste richer while adding beta-glucans, B vitamins and ergosterol — a vitamin D precursor when sun-dried.
Shiitake Mushroom कैसे खाएँ? +
3–5 dried mushrooms per dish. Soak in warm water 20 minutes, strain the soaking liquid and use it as stock.
के लिए कोई सावधानी है Shiitake Mushroom? +
Cook thoroughly — raw or undercooked shiitake can cause a rare, temporary mushroom-induced skin reaction in sensitive people.
कहाँ से खरीदें Shiitake Mushroom? +
इस पृष्ठ पर संबंधित उत्पाद देखें — ताज़ा पैक और विश्वव्यापी ट्रैक की गई शिपिंग।
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