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Mushrooms & Fungi

Shiitake Mushroom

Lentinus edodes · Xiāng Gū Neutral

Umami-rich edible mushroom providing beta-glucans, vitamin D precursors and deep savoury flavour.

Shiitake is the most popular functional mushroom that belongs firmly on the dinner plate. Its meaty umami makes stocks, stir-fries and soups taste richer while adding beta-glucans, B vitamins and ergosterol — a vitamin D precursor when sun-dried.

Sorotan pemakanan

  • ✓Contains lentinan and other beta-glucans
  • ✓Sun-dried caps provide ergosterol (vitamin D precursor)
  • ✓Adds deep umami — great for low-salt cooking
  • ✓Good source of fibre and B vitamins

Kegunaan pemakanan harian

  • ●Simmered into umami-rich vegetable stock
  • ●Stir-fried with greens and garlic
  • ●Rehydrated and sliced into noodle soups
  • ●Blended into mushroom patties and gravies

Cara menikmatinya

3–5 dried mushrooms per dish. Soak in warm water 20 minutes, strain the soaking liquid and use it as stock.

Penyelidikan moden

Lentinan, a shiitake beta-glucan, is among the most studied mushroom polysaccharides for immune modulation, while a small human trial found daily cooked shiitake improved markers of immune-cell function.

⚠ Amaran

Cook thoroughly — raw or undercooked shiitake can cause a rare, temporary mushroom-induced skin reaction in sensitive people.

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Soalan lazim

Apakah itu Shiitake Mushroom? +

Shiitake is the most popular functional mushroom that belongs firmly on the dinner plate. Its meaty umami makes stocks, stir-fries and soups taste richer while adding beta-glucans, B vitamins and ergosterol — a vitamin D precursor when sun-dried.

Shiitake Mushroom Cara memakan? +

3–5 dried mushrooms per dish. Soak in warm water 20 minutes, strain the soaking liquid and use it as stock.

Adakah terdapat amaran untuk Shiitake Mushroom? +

Cook thoroughly — raw or undercooked shiitake can cause a rare, temporary mushroom-induced skin reaction in sensitive people.

Di mana untuk membeli Shiitake Mushroom? +

Lihat produk berkaitan di halaman ini — dibungkus segar dan dihantar dengan pengesanan global.

Kenyataan ini tidak dinilai oleh FDA. Produk kami ialah makanan biasa dan bukan untuk mendiagnosis, merawat, menyembuhkan atau mencegah sebarang penyakit.

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