🌿 FoodIsMedicines
Roots, Rhizomes & Tubers

Lily Bulb (Bai He)

Lilium lancifolium · Bǎi Hé Cooling

Delicate, sweet-savoury bulb petals that soften into soups and autumn-moistening sweet desserts.

Dried lily bulb petals have a delicate, slightly sweet flavour and a soft, yielding texture after simmering. They are a classic cool-season ingredient, combined with lotus seed, tremella or pear in light, moistening soups and desserts.

영양 하이라이트

  • ✓Traditionally paired with pear for autumn dryness
  • ✓Contains saponins and gentle polysaccharides
  • ✓Light, delicate flavour for soups and desserts
  • ✓Pairs well in calming evening sweet soups

일상 식이 용법

  • ●Simmered with snow pear and rock sugar
  • ●Cooked with lotus seed in evening congee
  • ●Stir-fried gently with celery and cashews
  • ●Added to light chicken or tofu soups

즐기는 방법

10–20g dried bulb per serving. Rinse, soak 15 minutes, then simmer until tender (about 20 minutes).

현대 연구

Lily bulb contains steroidal saponins and polysaccharides that modern in-vitro studies associate with anti-inflammatory and antioxidant activity, supporting continued interest in this traditional moistening food.

⚠ 주의사항

Keep for occasional culinary use rather than daily high amounts during pregnancy. Very rare allergic reactions have been reported.

🛒 이 식재료 쇼핑

🍳 이 식재료 레시피

자주 묻는 질문

이란 무엇인가요 Lily Bulb (Bai He)? +

Dried lily bulb petals have a delicate, slightly sweet flavour and a soft, yielding texture after simmering. They are a classic cool-season ingredient, combined with lotus seed, tremella or pear in light, moistening soups and desserts.

Lily Bulb (Bai He) 는 어떻게 먹나요? +

10–20g dried bulb per serving. Rinse, soak 15 minutes, then simmer until tender (about 20 minutes).

의 주의사항은 Lily Bulb (Bai He)? +

Keep for occasional culinary use rather than daily high amounts during pregnancy. Very rare allergic reactions have been reported.

는 어디서 사나요 Lily Bulb (Bai He)? +

이 페이지의 관련 상품을 확인하세요 — 신선하게 포장해 추적 배송합니다.

이 설명은 FDA의 평가를 받지 않았습니다. 본 제품은 일반 식품이며 질병의 진단·치료·예방을 목적으로 하지 않습니다.

전체 식재료 보기