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Spices & Aromatics

Cassia Cinnamon

Cinnamomum cassia · Ròu Guì Warming

Sweet woody spice rich in cinnamaldehyde — a half-teaspoon transforms oatmeal, coffee and baked fruit.

Cassia cinnamon is the warm, sweet spice found in kitchens from Guangzhou to Paris. Just a pinch adds warmth and depth to oatmeal, baked fruit and coffee, while its essential oil is dominated by cinnamaldehyde, the compound behind most modern research interest.

영양 하이라이트

  • ✓Contains cinnamaldehyde-rich essential oil
  • ✓Source of polyphenols and manganese
  • ✓Naturally sweet — helps reduce added sugar
  • ✓Works in sweet and savoury dishes alike

일상 식이 용법

  • ●Dusted on oatmeal, yogurt and baked apples
  • ●Stirred into coffee, chai or hot cocoa
  • ●Added to slow-braised meats and stewed fruit
  • ●Blended into granola and energy balls

즐기는 방법

0.5–2g daily (about 1/4 to 1 teaspoon). Ceylon cinnamon is a lower-coumarin alternative for very frequent use.

현대 연구

Randomised trials link regular cinnamon intake with modest improvements in fasting glucose and lipid markers, and in-vitro work demonstrates potent antioxidant activity of cinnamaldehyde.

⚠ 주의사항

Cassia cinnamon contains coumarin; very high daily intake over long periods may affect sensitive individuals. Moderate culinary use is safe.

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자주 묻는 질문

이란 무엇인가요 Cassia Cinnamon? +

Cassia cinnamon is the warm, sweet spice found in kitchens from Guangzhou to Paris. Just a pinch adds warmth and depth to oatmeal, baked fruit and coffee, while its essential oil is dominated by cinnamaldehyde, the compound behind most modern research interest.

Cassia Cinnamon 는 어떻게 먹나요? +

0.5–2g daily (about 1/4 to 1 teaspoon). Ceylon cinnamon is a lower-coumarin alternative for very frequent use.

의 주의사항은 Cassia Cinnamon? +

Cassia cinnamon contains coumarin; very high daily intake over long periods may affect sensitive individuals. Moderate culinary use is safe.

는 어디서 사나요 Cassia Cinnamon? +

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이 설명은 FDA의 평가를 받지 않았습니다. 본 제품은 일반 식품이며 질병의 진단·치료·예방을 목적으로 하지 않습니다.

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