Tartary Buckwheat

Fagopyrum tataricum · Kǔ Qiáo शीतल

Nutty pseudo-grain high in rutin and resistant starch — toasted into a caffeine-free grain tea.

Tartary buckwheat is a gluten-free pseudo-grain with a pleasantly nutty, lightly bitter note. In southwest China its roasted groats are brewed as a clear golden tea, while its flour makes earthy noodles and pancakes rich in rutin.

पोषण की मुख्य बातें

• ✓Exceptionally rich in rutin (a flavonoid)
• ✓Naturally gluten-free pseudo-grain
• ✓Contains resistant starch and magnesium
• ✓Roasted groats make a caffeine-free tea

रोज़मर्रा के खाद्य उपयोग

• ●Brewed as golden buckwheat grain tea
• ●Cooked as groats in place of rice or oats
• ●Milled into pancakes, noodles and crepes
• ●Added to granola for toasted crunch

कैसे खाएँ

Tea: 1–2 teaspoons roasted groats per cup, steep 5 minutes. Groats: 50–80g cooked as a rice substitute.

आधुनिक शोध

Tartary buckwheat contains far more rutin than common buckwheat; studies associate its flavonoid intake with vascular comfort, capillary health and modest glycaemic benefits.

⚠ सावधानियाँ