Grains, Beans & Seeds
Lotus Seed
Nelumbo nucifera · Lián Zǐ संतुलित
Lotus seeds are the mild, starchy seeds of the sacred lotus, enjoyed in both savoury broths and sweet soups. They provide plant protein and slow-digesting starch, and are a classic pairing with lily bulb and tremella.
पोषण की मुख्य बातें
- ✓Good source of plant protein and magnesium
- ✓Contains nuciferine and lotus germ alkaloids
- ✓Neutral, creamy flavour for sweet or savoury dishes
- ✓Traditional ingredient in evening sweet soups
रोज़मर्रा के खाद्य उपयोग
- ●Simmered with lily bulb and rock sugar as dessert
- ●Cooked into congee with yam and poria
- ●Added to pork rib or chicken soups
- ●Blended into creamy plant-based drinks
कैसे खाएँ
15–30g dried seeds. Soak 30 minutes, then simmer 30–40 minutes until tender; remove the green germ if you prefer less bitterness.
आधुनिक शोध
Lotus seeds contain alkaloids such as liensinine and nuciferine; preliminary research examines their traditional association with calm and relaxation, alongside their nutrient profile as a plant-protein source.
⚠ सावधानियाँ
🛒 यह सामग्री खरीदें
🍳 इस सामग्री की रेसिपी
Four Treasures Spare-Rib Soup (Si Shen Tang)
Taiwan’s beloved gentle tonic soup: lotus seed, Chinese yam, poria and Job’s tears simmered with tender spare ribs — mild, creamy and family friendly.
अक्सर पूछे जाने वाले प्रश्न
क्या है Lotus Seed? +
Lotus seeds are the mild, starchy seeds of the sacred lotus, enjoyed in both savoury broths and sweet soups. They provide plant protein and slow-digesting starch, and are a classic pairing with lily bulb and tremella.
Lotus Seed कैसे खाएँ? +
15–30g dried seeds. Soak 30 minutes, then simmer 30–40 minutes until tender; remove the green germ if you prefer less bitterness.
के लिए कोई सावधानी है Lotus Seed? +
Generally well tolerated as a food. Store dried seeds dry and cook until soft.
कहाँ से खरीदें Lotus Seed? +
इस पृष्ठ पर संबंधित उत्पाद देखें — ताज़ा पैक और विश्वव्यापी ट्रैक की गई शिपिंग।
सभी सामग्री देखें
Lily Bulb (Bai He) Lily Bulb (Bai He)
Delicate, sweet-savoury bulb petals that soften into soups and autumn-moistening sweet desserts.
पूरी प्रोफ़ाइल पढ़ें → Tremella (Snow Fungus) Tremella (Snow Fungus)
Delicate jelly-like fungus rich in dietary fibre, simmered into silky beauty sweet soups with pear.
पूरी प्रोफ़ाइल पढ़ें → Chinese Yam (Huai Shan Yao) Chinese Yam (Huai Shan Yao)
Mild starchy root with mucilaginous fibre — gentle, neutral staple for soups, porridge and stir-fries.
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