Functional Fruits & Berries
Goji Berry
Lycium barbarum · Gǒu Qǐ Zǐ संतुलित
Goji berries, also called wolfberries, are small sweet red fruits enjoyed across East Asia for centuries in teas, congee and soups. They are naturally rich in the carotenoid zeaxanthin, dietary fibre and unique polysaccharides, making them a popular everyday functional fruit.
पोषण की मुख्य बातें
- ✓Naturally rich in zeaxanthin and carotenoids
- ✓Contains Lycium barbarum polysaccharides (LBP)
- ✓Source of dietary fibre, iron and vitamin C
- ✓Naturally sweet — no added sugar needed
रोज़मर्रा के खाद्य उपयोग
- ●A handful added to morning porridge or yogurt
- ●Steeped with chrysanthemum as an eye-soothing tea
- ●Simmered in chicken or vegetable soups
- ●Blended into smoothies and trail mixes
कैसे खाएँ
Enjoy 10–20g (about a small handful) daily. Add directly to porridge, steep in hot water for 5 minutes, or simmer into soups.
आधुनिक शोध
Goji berries are among the richest food sources of zeaxanthin, a carotenoid that accumulates in the retina. Studies associate higher zeaxanthin intake with support for macular health, and randomised trials note modest improvements in subjective well-being and antioxidant status.
⚠ सावधानियाँ
🛒 यह सामग्री खरीदें
🍳 इस सामग्री की रेसिपी
Goji Chrysanthemum Eye Tea
A light, caffeine-free afternoon tea that pairs golden chrysanthemum blossoms with ruby goji berries — the traditional eye-soothing cup for long screen days.
Astragalus & Red Date Chicken Soup
A clear golden broth in the northern Chinese tradition, slow-simmered with astragalus, red dates and goji. Deeply savory, gently warming and easy to love.
Chia, Goji & Mulberry Overnight Pudding
A no-cook, high-fibre breakfast: chia seeds gel overnight in oat milk with dried mulberries and goji berries. Naturally sweet, portable and beautiful layered.
अक्सर पूछे जाने वाले प्रश्न
क्या है Goji Berry? +
Goji berries, also called wolfberries, are small sweet red fruits enjoyed across East Asia for centuries in teas, congee and soups. They are naturally rich in the carotenoid zeaxanthin, dietary fibre and unique polysaccharides, making them a popular everyday functional fruit.
Goji Berry कैसे खाएँ? +
Enjoy 10–20g (about a small handful) daily. Add directly to porridge, steep in hot water for 5 minutes, or simmer into soups.
के लिए कोई सावधानी है Goji Berry? +
Goji may interact with warfarin and some diabetes medications. If you are pregnant, nursing or taking prescription medication, consult a healthcare professional.
कहाँ से खरीदें Goji Berry? +
इस पृष्ठ पर संबंधित उत्पाद देखें — ताज़ा पैक और विश्वव्यापी ट्रैक की गई शिपिंग।
सभी सामग्री देखें
Red Date (Jujube) Red Date (Jujube)
Naturally sweet dried jujubes loaded with dietary fibre, vitamin C and saponins — a traditional soup staple.
पूरी प्रोफ़ाइल पढ़ें → Chrysanthemum Flower Chrysanthemum Flower
Golden floral tea rich in flavonoids, traditionally enjoyed after screen time and on warm afternoons.
पूरी प्रोफ़ाइल पढ़ें → Longan (Dragon Eye Fruit) Longan (Dragon Eye Fruit)
Honey-sweet translucent dried fruit paired with red dates in classic calming evening teas.
पूरी प्रोफ़ाइल पढ़ें →