Lattes & Blends

Golden Turmeric Oat Milk

A caffeine-free golden latte built on turmeric and ginger, with a pinch of black pepper to help curcumin absorption. Cozy, warming and ready in 5 minutes.

🔪
Prep
3 min
🔥
Cook
5 min
🍽
Servings
1
kcal
120 kcal
Golden Turmeric Oat Milk

Ingredients

  • oat milk 250 ml
  • turmeric powder 1 tsp
  • grated fresh ginger 1/2 tsp
  • black pepper 1 pinch
  • cinnamon 1 pinch
  • honey or maple syrup 1 tsp

💡 Kitchen tip

The black pepper and oat-milk fat are not optional flair — they meaningfully aid curcumin uptake.

Steps

  1. 1

    Warm the oat milk in a small saucepan without boiling.

  2. 2

    Whisk in turmeric, ginger, black pepper and cinnamon until frothy.

  3. 3

    Simmer gently for 3 minutes, then sweeten to taste.

  4. 4

    Pour through a fine strainer into a mug and dust with cinnamon.

More recipes