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Roots, Rhizomes & Tubers

Lily Bulb (Bai He)

Lilium lancifolium · Bǎi Hé Sejuk

Delicate, sweet-savoury bulb petals that soften into soups and autumn-moistening sweet desserts.

Dried lily bulb petals have a delicate, slightly sweet flavour and a soft, yielding texture after simmering. They are a classic cool-season ingredient, combined with lotus seed, tremella or pear in light, moistening soups and desserts.

Sorotan pemakanan

  • ✓Traditionally paired with pear for autumn dryness
  • ✓Contains saponins and gentle polysaccharides
  • ✓Light, delicate flavour for soups and desserts
  • ✓Pairs well in calming evening sweet soups

Kegunaan pemakanan harian

  • ●Simmered with snow pear and rock sugar
  • ●Cooked with lotus seed in evening congee
  • ●Stir-fried gently with celery and cashews
  • ●Added to light chicken or tofu soups

Cara menikmatinya

10–20g dried bulb per serving. Rinse, soak 15 minutes, then simmer until tender (about 20 minutes).

Penyelidikan moden

Lily bulb contains steroidal saponins and polysaccharides that modern in-vitro studies associate with anti-inflammatory and antioxidant activity, supporting continued interest in this traditional moistening food.

⚠ Amaran

Keep for occasional culinary use rather than daily high amounts during pregnancy. Very rare allergic reactions have been reported.

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Soalan lazim

Apakah itu Lily Bulb (Bai He)? +

Dried lily bulb petals have a delicate, slightly sweet flavour and a soft, yielding texture after simmering. They are a classic cool-season ingredient, combined with lotus seed, tremella or pear in light, moistening soups and desserts.

Lily Bulb (Bai He) Cara memakan? +

10–20g dried bulb per serving. Rinse, soak 15 minutes, then simmer until tender (about 20 minutes).

Adakah terdapat amaran untuk Lily Bulb (Bai He)? +

Keep for occasional culinary use rather than daily high amounts during pregnancy. Very rare allergic reactions have been reported.

Di mana untuk membeli Lily Bulb (Bai He)? +

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Kenyataan ini tidak dinilai oleh FDA. Produk kami ialah makanan biasa dan bukan untuk mendiagnosis, merawat, menyembuhkan atau mencegah sebarang penyakit.

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