🌿 FoodIsMedicines
Mushrooms & Fungi

Poria (Fu Ling)

Wolfiporia extensa · Fú Líng Neutral

Mild, earthy sclerotium powder blended into congee, pastries and calming teas with lotus seed.

Poria is a dense, earthy fungus that grows around pine roots. Diced into soups or milled into a fine, mild powder, it is a traditional partner to lotus seed and Chinese yam in congee and even in traditional pastries, with beta-glucan polysaccharides.

Nutrition Highlights

  • ✓Contains pachymaran and other beta-glucans
  • ✓Very mild flavour — easy to add to staple foods
  • ✓Classic pairing with lotus seed and yam
  • ✓Used ground into traditional pastries and congee

Everyday Food Uses

  • ●Stirred (10g powder) into morning congee
  • ●Simmered in four-herb soup with lotus seed
  • ●Blended into pancake or steamed-bun flour
  • ●Evening tea with longan and sour date

How to Enjoy

9–15g dried cubes in soups, or 5–10g powder daily mixed into porridge, dough or warm drinks.

Modern Research

Poria polysaccharides (pachymaran) and triterpenes show diuretic, immune-modulating and calming-related activity in preclinical research, supporting its millennia-long staple role in traditional food therapy.

⚠ Cautions

Widely used as a food ingredient with no common serious effects. Choose clean, bright-white, sulphur-free powder.

🛒 Shop This Ingredient

🍳 Recipes With This Ingredient

Frequently Asked Questions

What is Poria (Fu Ling)? +

Poria is a dense, earthy fungus that grows around pine roots. Diced into soups or milled into a fine, mild powder, it is a traditional partner to lotus seed and Chinese yam in congee and even in traditional pastries, with beta-glucan polysaccharides.

Poria (Fu Ling) How do I eat? +

9–15g dried cubes in soups, or 5–10g powder daily mixed into porridge, dough or warm drinks.

Are there cautions for Poria (Fu Ling)? +

Widely used as a food ingredient with no common serious effects. Choose clean, bright-white, sulphur-free powder.

Where can I buy Poria (Fu Ling)? +

Browse the related products on this page — packed fresh and shipped worldwide with tracking.

These statements have not been evaluated by the FDA. Our products are ordinary foods and are not intended to diagnose, treat, cure, or prevent any disease.

Browse all ingredients