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Functional Fruits & Berries

Longan (Dragon Eye Fruit)

Dimocarpus longan · Lóng Yǎn Warming

Honey-sweet translucent dried fruit paired with red dates in classic calming evening teas.

Dried longan arils are honey-sweet, translucent fruits with a subtle smoky aroma. In Asian food traditions they are simmered with red dates and lotus seeds in sweet soups and evening teas valued for relaxation and comfort.

Nutrition Highlights

  • ✓Naturally sweet source of quick energy
  • ✓Contains polyphenols and polysaccharides
  • ✓Traditionally paired with red date in calming teas
  • ✓Adds caramel-like depth to sweet soups

Everyday Food Uses

  • ●Simmered with red dates as a bedtime tea
  • ●Added to lotus seed and tremella sweet soup
  • ●Stirred into congee or rice puddings
  • ●A chewy natural candy alternative

How to Enjoy

8–15g (about 6–10 fruits) daily. Simmer for 15–20 minutes in teas and desserts to rehydrate.

Modern Research

Longan pulp contains distinctive polyphenols such as corilagin and polysaccharides studied for antioxidant activity. Preliminary research explores its traditional association with relaxation and sleep support.

⚠ Cautions

High in natural sugars. Enjoy in moderation if monitoring blood sugar; not recommended in large amounts during pregnancy — consult a healthcare professional.

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Frequently Asked Questions

What is Longan (Dragon Eye Fruit)? +

Dried longan arils are honey-sweet, translucent fruits with a subtle smoky aroma. In Asian food traditions they are simmered with red dates and lotus seeds in sweet soups and evening teas valued for relaxation and comfort.

Longan (Dragon Eye Fruit) How do I eat? +

8–15g (about 6–10 fruits) daily. Simmer for 15–20 minutes in teas and desserts to rehydrate.

Are there cautions for Longan (Dragon Eye Fruit)? +

High in natural sugars. Enjoy in moderation if monitoring blood sugar; not recommended in large amounts during pregnancy — consult a healthcare professional.

Where can I buy Longan (Dragon Eye Fruit)? +

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These statements have not been evaluated by the FDA. Our products are ordinary foods and are not intended to diagnose, treat, cure, or prevent any disease.

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