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Mushrooms & Fungi

Wood Ear Mushroom

Auricularia auricula · Hēi Mù Ěr Cooling

Crunchy, nearly flavour-free fungus loaded with soluble fibre — classic in stir-fries and hot-and-sour soup.

Wood ear (black fungus) rehydrates into crunchy, ear-shaped caps that absorb the flavours of any dish. It is a staple in hot-and-sour soup and Sichuan stir-fries, prized for its remarkably high soluble-fibre content and distinctive texture.

Nutrition Highlights

  • ✓Exceptionally high in dietary fibre
  • ✓Nearly zero-fat, low-calorie crunchy texture
  • ✓Contains auricularia polysaccharides
  • ✓Absorbs sauces beautifully in stir-fries

Everyday Food Uses

  • ●Classic hot-and-sour soup ingredient
  • ●Quick stir-fry with celery, carrot and vinegar
  • ●Cold tossed salad with cucumber and chilli oil
  • ●Added to congee and noodle bowls for crunch

How to Enjoy

Soak 5–10g dried fungus in plenty of water for 1–2 hours; it expands 5–8 times. Trim the hard base, cook thoroughly.

Modern Research

Wood-ear polysaccharides, including acidic glucans, are studied for lipid- and glucose-related effects in animal models, and the mushroom’s high fibre content supports its traditional reputation as a gut-friendly ingredient.

⚠ Cautions

Never soak wood ear overnight at room temperature (fermentation risk); refrigerate if soaking longer than 2 hours, and always cook before eating.

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Frequently Asked Questions

What is Wood Ear Mushroom? +

Wood ear (black fungus) rehydrates into crunchy, ear-shaped caps that absorb the flavours of any dish. It is a staple in hot-and-sour soup and Sichuan stir-fries, prized for its remarkably high soluble-fibre content and distinctive texture.

Wood Ear Mushroom How do I eat? +

Soak 5–10g dried fungus in plenty of water for 1–2 hours; it expands 5–8 times. Trim the hard base, cook thoroughly.

Are there cautions for Wood Ear Mushroom? +

Never soak wood ear overnight at room temperature (fermentation risk); refrigerate if soaking longer than 2 hours, and always cook before eating.

Where can I buy Wood Ear Mushroom? +

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These statements have not been evaluated by the FDA. Our products are ordinary foods and are not intended to diagnose, treat, cure, or prevent any disease.

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