🌿 FoodIsMedicines
Grains, Beans & Seeds

Mung Bean

Vigna radiata · Lǜ Dòu शीतल

Tiny cooling beans full of plant protein and fibre, simmered into summer mung bean soup.

Mung beans are small green legumes cooked across Asia into light summer soups, sweet bean desserts, sprouts and dals. They are easier to digest than many beans and provide plant protein, folate, iron and resistant starch.

पोषण की मुख्य बातें

  • ✓Good plant-protein source with folate and iron
  • ✓High in dietary fibre and resistant starch
  • ✓Traditional summer cooling soup ingredient
  • ✓Versatile whole, split or sprouted

रोज़मर्रा के खाद्य उपयोग

  • ●Classic lightly sweetened mung bean soup (chilled)
  • ●Cooked into dahl-style curries and stews
  • ●Sprouted for stir-fries and salads
  • ●Added to congee with coix seed

कैसे खाएँ

30–60g dried beans. Soak 1–2 hours, simmer 30–40 minutes until just split. For desserts, sweeten lightly.

आधुनिक शोध

Mung bean protein and polyphenols (vitexin, isovitexin) are studied for antioxidant and glycaemic effects, while sprouted mung beans show elevated enzyme and vitamin activity.

⚠ सावधानियाँ

Like other legumes, mung beans must be cooked thoroughly. Increase fibre gradually if beans are new to your diet.

🛒 यह सामग्री खरीदें

🍳 इस सामग्री की रेसिपी

अक्सर पूछे जाने वाले प्रश्न

क्या है Mung Bean? +

Mung beans are small green legumes cooked across Asia into light summer soups, sweet bean desserts, sprouts and dals. They are easier to digest than many beans and provide plant protein, folate, iron and resistant starch.

Mung Bean कैसे खाएँ? +

30–60g dried beans. Soak 1–2 hours, simmer 30–40 minutes until just split. For desserts, sweeten lightly.

के लिए कोई सावधानी है Mung Bean? +

Like other legumes, mung beans must be cooked thoroughly. Increase fibre gradually if beans are new to your diet.

कहाँ से खरीदें Mung Bean? +

इस पृष्ठ पर संबंधित उत्पाद देखें — ताज़ा पैक और विश्वव्यापी ट्रैक की गई शिपिंग।

इन कथनों का FDA द्वारा मूल्यांकन नहीं किया गया है। हमारे उत्पाद सामान्य खाद्य पदार्थ हैं और किसी बीमारी के निदान, उपचार या रोकथाम के लिए नहीं हैं।

सभी सामग्री देखें