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Grains, Beans & Seeds

Black Sesame Seed

Sesamum indicum · Hēi Zhī Ma Neutral

Toasty seeds dense with lignans, calcium and healthy fats — ground into sweet black sesame soup.

Black sesame seeds are toasted and ground into some of Asia’s best-loved desserts, from silky black sesame soup to sesame balls and mochi. They deliver lignans (sesamin), calcium, iron and unsaturated fats in a tiny, flavourful package.

Nährwert-Highlights

  • ✓Rich in sesamin and sesamolin lignans
  • ✓Source of calcium, iron and magnesium
  • ✓Provides predominantly unsaturated fats
  • ✓Deeply toasty flavour in both sweet and savoury food

Alltägliche Verwendungen

  • ●Ground into warm black sesame soup dessert
  • ●Sprinkled over noodles, rice and salads
  • ●Blended into smoothies and energy balls
  • ●Mixed into toasted sesame paste for toast

So genießen

10–30g daily (1–2 tablespoons). Toast lightly and grind just before use to release aroma and nutrients.

Moderne Forschung

Sesame lignans, especially sesamin, are studied for antioxidant and lipid-related effects, and regular sesame intake has been associated in trials with modest improvements in blood-pressure and oxidative-stress markers.

⚠ Hinweise

Calorie-dense — enjoy in moderation. Sesame is a major allergen; avoid if allergic.

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Häufige Fragen

Was ist Black Sesame Seed? +

Black sesame seeds are toasted and ground into some of Asia’s best-loved desserts, from silky black sesame soup to sesame balls and mochi. They deliver lignans (sesamin), calcium, iron and unsaturated fats in a tiny, flavourful package.

Black Sesame Seed Wie isst man? +

10–30g daily (1–2 tablespoons). Toast lightly and grind just before use to release aroma and nutrients.

Gibt es Hinweise für Black Sesame Seed? +

Calorie-dense — enjoy in moderation. Sesame is a major allergen; avoid if allergic.

Wo kann man Black Sesame Seed? +

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Diese Aussagen wurden nicht von der FDA bewertet. Unsere Produkte sind gewöhnliche Lebensmittel und nicht zur Diagnose, Behandlung, Heilung oder Vorbeugung von Krankheiten bestimmt.

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