🌿 FoodIsMedicines
Mushrooms & Fungi

Wood Ear Mushroom

Auricularia auricula · Hēi Mù Ěr Kühlend

Crunchy, nearly flavour-free fungus loaded with soluble fibre — classic in stir-fries and hot-and-sour soup.

Wood ear (black fungus) rehydrates into crunchy, ear-shaped caps that absorb the flavours of any dish. It is a staple in hot-and-sour soup and Sichuan stir-fries, prized for its remarkably high soluble-fibre content and distinctive texture.

Nährwert-Highlights

  • ✓Exceptionally high in dietary fibre
  • ✓Nearly zero-fat, low-calorie crunchy texture
  • ✓Contains auricularia polysaccharides
  • ✓Absorbs sauces beautifully in stir-fries

Alltägliche Verwendungen

  • ●Classic hot-and-sour soup ingredient
  • ●Quick stir-fry with celery, carrot and vinegar
  • ●Cold tossed salad with cucumber and chilli oil
  • ●Added to congee and noodle bowls for crunch

So genießen

Soak 5–10g dried fungus in plenty of water for 1–2 hours; it expands 5–8 times. Trim the hard base, cook thoroughly.

Moderne Forschung

Wood-ear polysaccharides, including acidic glucans, are studied for lipid- and glucose-related effects in animal models, and the mushroom’s high fibre content supports its traditional reputation as a gut-friendly ingredient.

⚠ Hinweise

Never soak wood ear overnight at room temperature (fermentation risk); refrigerate if soaking longer than 2 hours, and always cook before eating.

🛒 Diese Zutat kaufen

🍳 Rezepte mit dieser Zutat

Häufige Fragen

Was ist Wood Ear Mushroom? +

Wood ear (black fungus) rehydrates into crunchy, ear-shaped caps that absorb the flavours of any dish. It is a staple in hot-and-sour soup and Sichuan stir-fries, prized for its remarkably high soluble-fibre content and distinctive texture.

Wood Ear Mushroom Wie isst man? +

Soak 5–10g dried fungus in plenty of water for 1–2 hours; it expands 5–8 times. Trim the hard base, cook thoroughly.

Gibt es Hinweise für Wood Ear Mushroom? +

Never soak wood ear overnight at room temperature (fermentation risk); refrigerate if soaking longer than 2 hours, and always cook before eating.

Wo kann man Wood Ear Mushroom? +

Siehe die verwandten Produkte auf dieser Seite — frisch verpackt und weltweit sendungsverfolgt.

Diese Aussagen wurden nicht von der FDA bewertet. Unsere Produkte sind gewöhnliche Lebensmittel und nicht zur Diagnose, Behandlung, Heilung oder Vorbeugung von Krankheiten bestimmt.

Alle Zutaten ansehen